10K Training Schedule

5 Tips To Boost Your Metabolism And Burn More Fat

Just added a really good page all about 5 simple things you can do to help you increase your metabolic rate and therefore burn off more weight. Remember the less body fat you carry around then the easier and faster running will be.

You only need to look at the athletes at the top of the sport to see how lean and toned they are.

Now I'm not suggesting that you should aim to get down to their body fat levels to be a good runner, but it will help to improve your speed and endurance and you'd have the added benefit of looking and feeling better too.

So go take a quick look at the article, it won't take you long read and there are a couple of things that you might not have thought about - lose weight fast

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