10K Training Schedule

The Secret To Choosing Running Shoes

Choosing running shoes you might think is an easy task. Pick out your favourite style, select the colour of your preference (blue, grey or purple for men and pinks, light blues or oranges for women) find the brand that you've been subconsciously sold to over the course of your life (Nike, Adidas or Asics) and away you go.

But this is only part of the story as you'll find out when you read this article - choosing running shoes

Instead there is a whole new checklist for you to consider with the factors above only of secondary importance. The way you run, the type of running training you'll be doing and the way in which your feet strike and then push off the ground will all be more important factors for you to consider when choosing running shoes for yourself.

Did you like this? Share it:
Page 1 of 11