10K Training Schedule
4Apr/120

Running For Weight Loss Works

If you're thinking about using running for weight loss then there are a couple of things you need to know about and understand. Whilst using running for weight loss IS effective, it's not a magical solution.

You will need to do a lot of it and do it consistently...

You'll also need to change the way you eat to create a deficit of calories.

And remember also that to be able to burn off more calories running, then you need to be able to keep going long enough for this to happen. If you can't run longer than a minute without needing to rest, then running for weight loss might be the ideal solution for you right.

You should begin by power walking on flat terrain, then using inclines or hills before progressing on to some gentle jogging on a flat. This process could weeks rather than days, so be patient, running for weight loss is a long term approach.

Changes will happen, just give them chance to.

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9Mar/120

5 Tips To Boost Your Metabolism And Burn More Fat

Just added a really good page all about 5 simple things you can do to help you increase your metabolic rate and therefore burn off more weight. Remember the less body fat you carry around then the easier and faster running will be.

You only need to look at the athletes at the top of the sport to see how lean and toned they are.

Now I'm not suggesting that you should aim to get down to their body fat levels to be a good runner, but it will help to improve your speed and endurance and you'd have the added benefit of looking and feeling better too.

So go take a quick look at the article, it won't take you long read and there are a couple of things that you might not have thought about - lose weight fast

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