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	<title>10K Training Schedule</title>
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	<description>10K Training Schedule</description>
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		<title>About Jeff Galloways 10k Training Program</title>
		<link>http://www.10k-trainingschedule.com/about-jeff-galloways-10k-training-program</link>
		<comments>http://www.10k-trainingschedule.com/about-jeff-galloways-10k-training-program#comments</comments>
		<pubDate>Fri, 27 Apr 2012 06:35:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Jeff Galloways 10k Training Plan]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[Jeff Galloways 10k Running Plan]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running programs]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=509</guid>
		<description><![CDATA[I've just added a reviews of another popular 10k training program which is written by the well known runner Jeff Galloway. You can find out about my thoughts right here - Jeff Galloway's 10k Training Plan Following a program, plan or running schedule is extremely beneficial to beginner runners as it provides a framework around [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Couch To 10K Training Plan Review</title>
		<link>http://www.10k-trainingschedule.com/couch-to-10k-training-plan-review</link>
		<comments>http://www.10k-trainingschedule.com/couch-to-10k-training-plan-review#comments</comments>
		<pubDate>Mon, 23 Apr 2012 08:37:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[10k Training]]></category>
		<category><![CDATA[10K Training Schedule]]></category>
		<category><![CDATA[Couch to 10K Review]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10k training schedule]]></category>
		<category><![CDATA[couch to 10k]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running plan]]></category>
		<category><![CDATA[running training]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=453</guid>
		<description><![CDATA[I've just added a new review to join the Hal Higdon 10k training program review and the Jeff Galloway 10k running plan critiques. This one is for the ever popular couch to 10k running plan. You can read why we think this one is probably the best option for beginners. Although it does have some [...]]]></description>
		<wfw:commentRss>http://www.10k-trainingschedule.com/couch-to-10k-training-plan-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review of Hal Higdons 10K Running Plan</title>
		<link>http://www.10k-trainingschedule.com/review-of-hal-higdons-10k-running-plan</link>
		<comments>http://www.10k-trainingschedule.com/review-of-hal-higdons-10k-running-plan#comments</comments>
		<pubDate>Fri, 20 Apr 2012 06:09:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Hal Higdon 10k Training Plan Review]]></category>
		<category><![CDATA[10k training]]></category>
		<category><![CDATA[10k training schedule]]></category>
		<category><![CDATA[hal higdon]]></category>
		<category><![CDATA[hal higdon 10k training plan review]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=427</guid>
		<description><![CDATA[Just added a quick review of Hal Higdon's 10k training plan on the site, you can view it here - Hal Higdon 10k training plan review Whilst the plan is free and does have a few merits there are quite a few downsides to the program. The biggest problem is that it's far too simplistic [...]]]></description>
		<wfw:commentRss>http://www.10k-trainingschedule.com/review-of-hal-higdons-10k-running-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Makes A Good 10k Training Schedule For A Beginner?</title>
		<link>http://www.10k-trainingschedule.com/what-makes-a-good-10k-training-schedule-for-a-beginner</link>
		<comments>http://www.10k-trainingschedule.com/what-makes-a-good-10k-training-schedule-for-a-beginner#comments</comments>
		<pubDate>Tue, 17 Apr 2012 05:56:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[10K Training Schedule Beginner]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10k training schedule beginner]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=394</guid>
		<description><![CDATA[Fail to plan and you plan to fail... it's true about almost everything in life, especially when it comes to getting fitter or losing weight, two of my specialist areas of expertise. I've just added a page all about the importance of following a good 10k training schedule for a beginner. Here's an excerpt... The [...]]]></description>
		<wfw:commentRss>http://www.10k-trainingschedule.com/what-makes-a-good-10k-training-schedule-for-a-beginner/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running For Weight Loss Works</title>
		<link>http://www.10k-trainingschedule.com/running-for-weight-loss-works</link>
		<comments>http://www.10k-trainingschedule.com/running-for-weight-loss-works#comments</comments>
		<pubDate>Wed, 04 Apr 2012 06:28:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Running For Weight Loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running for weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=372</guid>
		<description><![CDATA[If you're thinking about using running for weight loss then there are a couple of things you need to know about and understand. Whilst using running for weight loss IS effective, it's not a magical solution. You will need to do a lot of it and do it consistently... You'll also need to change the [...]]]></description>
		<wfw:commentRss>http://www.10k-trainingschedule.com/running-for-weight-loss-works/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are The Main Benefits Of Running?</title>
		<link>http://www.10k-trainingschedule.com/what-are-the-main-benefits-of-running</link>
		<comments>http://www.10k-trainingschedule.com/what-are-the-main-benefits-of-running#comments</comments>
		<pubDate>Fri, 30 Mar 2012 06:49:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[All Sorts]]></category>
		<category><![CDATA[benefits of running]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=368</guid>
		<description><![CDATA[So you want an active hobby that gets you outdoors, helps you to make new friends and enjoy the surroundings around you at the same time as becoming more active? Then running might well be the solution for you. However this only just scratches the surface of the benefits of running and the list of [...]]]></description>
		<wfw:commentRss>http://www.10k-trainingschedule.com/what-are-the-main-benefits-of-running/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover How To Begin Running The Easy Way</title>
		<link>http://www.10k-trainingschedule.com/discover-how-to-begin-running-the-easy-way</link>
		<comments>http://www.10k-trainingschedule.com/discover-how-to-begin-running-the-easy-way#comments</comments>
		<pubDate>Thu, 29 Mar 2012 08:24:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[How To Begin Running]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how to begin running]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=357</guid>
		<description><![CDATA[How to begin running is something that's very important to anyone thinking of running. To be successful at anything in life you need to apply yourself consistently to your task and do the right things. It's not enough to do the training if you don't do that training correctly, in fact this can do more [...]]]></description>
		<wfw:commentRss>http://www.10k-trainingschedule.com/discover-how-to-begin-running-the-easy-way/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways To Cure Smelly Running Shoes</title>
		<link>http://www.10k-trainingschedule.com/ways-to-cure-smelly-running-shoes</link>
		<comments>http://www.10k-trainingschedule.com/ways-to-cure-smelly-running-shoes#comments</comments>
		<pubDate>Thu, 22 Mar 2012 14:03:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[How To Get Rid Of Smelly Running Shoes]]></category>
		<category><![CDATA[how to get rid of smelly shoes]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=340</guid>
		<description><![CDATA[OK, its almost an occupational hazard that we have at least one pair of tired, smelly old running shoes. But in all truth the best thing is to throw them away. In this page I explain about the reasons why you should get rid of old running shoes that are past their best - how [...]]]></description>
		<wfw:commentRss>http://www.10k-trainingschedule.com/ways-to-cure-smelly-running-shoes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Cross Country Running?</title>
		<link>http://www.10k-trainingschedule.com/what-is-cross-country-running</link>
		<comments>http://www.10k-trainingschedule.com/what-is-cross-country-running#comments</comments>
		<pubDate>Tue, 20 Mar 2012 06:41:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cross Country Running]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[cross country running]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=335</guid>
		<description><![CDATA[Cross country running is a sport that is a little different to normal running in three main ways... #1 The course is set off road #2 The running surface is uneven and as a result places a greater workload on the muscles, tendons and ligaments of the legs, knees and ankles. #3 There will be [...]]]></description>
		<wfw:commentRss>http://www.10k-trainingschedule.com/what-is-cross-country-running/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Do You Think Is Good Running Music?</title>
		<link>http://www.10k-trainingschedule.com/what-do-you-think-is-good-running-music</link>
		<comments>http://www.10k-trainingschedule.com/what-do-you-think-is-good-running-music#comments</comments>
		<pubDate>Thu, 15 Mar 2012 09:16:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[All Sorts]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=304</guid>
		<description><![CDATA[I've just added a new page about good running music. Everybody has different and individual music tastes, some like loud music, some like it quiet. Some people love to listen to calming relaxing music whilst others like the sound of intense, beaty tempos. We're all different and have different musical tastes. But where we all [...]]]></description>
		<wfw:commentRss>http://www.10k-trainingschedule.com/what-do-you-think-is-good-running-music/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips To Boost Your Metabolism And Burn More Fat</title>
		<link>http://www.10k-trainingschedule.com/5-tips-to-boost-your-metabolism-and-burn-more-fat</link>
		<comments>http://www.10k-trainingschedule.com/5-tips-to-boost-your-metabolism-and-burn-more-fat#comments</comments>
		<pubDate>Fri, 09 Mar 2012 12:17:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Speed Up Metabolism]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=283</guid>
		<description><![CDATA[Just added a really good page all about 5 simple things you can do to help you increase your metabolic rate and therefore burn off more weight. Remember the less body fat you carry around then the easier and faster running will be. You only need to look at the athletes at the top of the sport to [...]]]></description>
		<wfw:commentRss>http://www.10k-trainingschedule.com/5-tips-to-boost-your-metabolism-and-burn-more-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret To Choosing Running Shoes</title>
		<link>http://www.10k-trainingschedule.com/the-secret-to-choosing-running-shoes</link>
		<comments>http://www.10k-trainingschedule.com/the-secret-to-choosing-running-shoes#comments</comments>
		<pubDate>Tue, 06 Mar 2012 09:31:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choosing Running Shoes]]></category>
		<category><![CDATA[choosing running shoes]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=276</guid>
		<description><![CDATA[Choosing running shoes you might think is an easy task. Pick out your favourite style, select the colour of your preference (blue, grey or purple for men and pinks, light blues or oranges for women) find the brand that you've been subconsciously sold to over the course of your life (Nike, Adidas or Asics) and [...]]]></description>
		<wfw:commentRss>http://www.10k-trainingschedule.com/the-secret-to-choosing-running-shoes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Train For A 10K Race</title>
		<link>http://www.10k-trainingschedule.com/how-to-train-for-a-10k-race</link>
		<comments>http://www.10k-trainingschedule.com/how-to-train-for-a-10k-race#comments</comments>
		<pubDate>Mon, 05 Mar 2012 08:56:42 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[10k Training]]></category>
		<category><![CDATA[Train For A 10K]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10k race]]></category>
		<category><![CDATA[10k training]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=264</guid>
		<description><![CDATA[How you train for a 10k race will depend on 4 very different and completely unique factors. Here they are... #1 Your current level of fitness. Are you fit and active at the moment or could you lovingly be described as a couch potato? #2 Your running experience. Have you ever done any running before? [...]]]></description>
		<wfw:commentRss>http://www.10k-trainingschedule.com/how-to-train-for-a-10k-race/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ideal 10K Training Plan For Beginners</title>
		<link>http://www.10k-trainingschedule.com/the-ideal-10k-training-plan-for-beginners</link>
		<comments>http://www.10k-trainingschedule.com/the-ideal-10k-training-plan-for-beginners#comments</comments>
		<pubDate>Thu, 01 Mar 2012 07:28:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[10k Training Plan For Beginners]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10k training plan for beginners]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=260</guid>
		<description><![CDATA[This post discusses the importance of a 10k training plan for beginners. // If you've decided to enter a 10k race anytime soon, then you're going to need to prepare for it properly. This is a very important point to consider as without adequate preparation you simply won't be able to complete the distance. This [...]]]></description>
		<wfw:commentRss>http://www.10k-trainingschedule.com/the-ideal-10k-training-plan-for-beginners/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Is How To Train For A 10K</title>
		<link>http://www.10k-trainingschedule.com/this-is-how-to-train-for-a-10k</link>
		<comments>http://www.10k-trainingschedule.com/this-is-how-to-train-for-a-10k#comments</comments>
		<pubDate>Fri, 03 Feb 2012 10:56:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[How To Train For A 10K]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[how to train for a 10k]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=247</guid>
		<description><![CDATA[Whenever you decide to something new and set yourself a challenge to accomplish a goal or target there must always be a learning curve. The faster you can get past that learning curve the quicker you will be to succeed. Learning to run is no different. If you've set yourself the task of running a [...]]]></description>
		<wfw:commentRss>http://www.10k-trainingschedule.com/this-is-how-to-train-for-a-10k/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Know How Many Miles Is 10K?</title>
		<link>http://www.10k-trainingschedule.com/do-you-know-how-many-miles-is-10k</link>
		<comments>http://www.10k-trainingschedule.com/do-you-know-how-many-miles-is-10k#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:06:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[How Many Miles Is 10k]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10k training]]></category>
		<category><![CDATA[how many miles is 10k]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=239</guid>
		<description><![CDATA[A very good question. If you're contemplating running one, even more important. During your training you need to fully be aware of how it feels running that far. You need to test out your legs, heart and lungs. So plot out your route carefully. Throughout your training, increase the distances you're able to run for [...]]]></description>
		<wfw:commentRss>http://www.10k-trainingschedule.com/do-you-know-how-many-miles-is-10k/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Is How You Can Run Faster And Longer</title>
		<link>http://www.10k-trainingschedule.com/this-is-how-you-can-run-faster-and-longer</link>
		<comments>http://www.10k-trainingschedule.com/this-is-how-you-can-run-faster-and-longer#comments</comments>
		<pubDate>Sun, 22 Jan 2012 17:49:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[How To Run Faster And Longer]]></category>
		<category><![CDATA[how to run]]></category>
		<category><![CDATA[how to run faster and longer]]></category>
		<category><![CDATA[learn to run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=220</guid>
		<description><![CDATA[Running is all about making small but steady improvements to your  fitness and stamina levels but how to run faster and longer shouldn't be your only concern. Not only do you need to train your legs and other working muscles to be able to contract repeatedly over extended amounts of time, but you also need [...]]]></description>
		<wfw:commentRss>http://www.10k-trainingschedule.com/this-is-how-you-can-run-faster-and-longer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Makes A Good 10K Training Schedule?</title>
		<link>http://www.10k-trainingschedule.com/what-makes-a-good-10k-training-schedule</link>
		<comments>http://www.10k-trainingschedule.com/what-makes-a-good-10k-training-schedule#comments</comments>
		<pubDate>Tue, 10 Jan 2012 16:37:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[10k Training]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10k race]]></category>
		<category><![CDATA[10k training]]></category>
		<category><![CDATA[10k training schedule]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=185</guid>
		<description><![CDATA[Here are three things you need to look for in a 10km running plan which will help you to improve fast while keeping you motivated and committed. 1. There must be direction and planning in your training, you must run regularly and do more as time goes on. You need to have carefully positioned action [...]]]></description>
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		<title>Welcome to 10K Training Schedule .com</title>
		<link>http://www.10k-trainingschedule.com/welcome-to-10k-training-schedule-com</link>
		<comments>http://www.10k-trainingschedule.com/welcome-to-10k-training-schedule-com#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:38:51 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[10K Training Schedule]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10k race]]></category>
		<category><![CDATA[10k training]]></category>
		<category><![CDATA[10k training schedule]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running a 10k]]></category>

		<guid isPermaLink="false">http://www.10k-trainingschedule.com/?p=183</guid>
		<description><![CDATA[Welcome to 10k Training Schedule .com I'm glad that you've found us. This site is all about 10k training, running and improving your technique and stamina levels. You'll find loads of great information and tips and 10k training advice to help improve your running performance. Please bookmark this site and come back as often as you [...]]]></description>
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