10K Training Schedule
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Running For Weight Loss Works

If you're thinking about using running for weight loss then there are a couple of things you need to know about and understand. Whilst using running for weight loss IS effective, it's not a magical solution.

You will need to do a lot of it and do it consistently...

You'll also need to change the way you eat to create a deficit of calories.

And remember also that to be able to burn off more calories running, then you need to be able to keep going long enough for this to happen. If you can't run longer than a minute without needing to rest, then running for weight loss might be the ideal solution for you right.

You should begin by power walking on flat terrain, then using inclines or hills before progressing on to some gentle jogging on a flat. This process could weeks rather than days, so be patient, running for weight loss is a long term approach.

Changes will happen, just give them chance to.

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