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You can read why we think this one is probably the best option for beginners.
Although it does have some drawbacks such as a little too high a volume of running, it does use a variety of training techniques however which are the fast track route to getting fitter whilst spending less time doing it.
There are many benefits to using this program. It's one of the most popular running programs alongside its baby brother, the evergreen couch to 5k plan. You can read our honest thoughts and opinions right here - couch to 10k
Just added a quick review of Hal Higdon's 10k training plan on the site, you can view it here - Hal Higdon 10k training plan review
Whilst the plan is free and does have a few merits there are quite a few downsides to the program. The biggest problem is that it's far too simplistic and basic. There are too many gaps that need filling in before a beginner would have any chance of completing a 10k after following this program.
However it is a plan after all and this is an important factor... without a plan we tend to fail.
Think of it as the bones of a training program. If you did a little research on this site and added your own personal touches and tailored it to your preferences and limitations then it should work for you.
But above all else you should research what you are doing thoroughly. Knowledge is power after all!!
Go here to check out my Hal Higdon 10k training plan review
Here are three things you need to look for in a 10km running plan which will help you to improve fast while keeping you motivated and committed.
1. There must be direction and planning in your training, you must run regularly and do more as time goes on. You need to have carefully positioned action free days so you can rest and recuperate.
2. There needs to be a selection of running programs to do so you can start from the level you feel is the very best in your case.
If this is the first time you've ever tried to run before, you'll have to ease in to it. If you’ve worked for a greater fitness level and also been a recreational or competitive runner in the past then your starting place is probably not too far back.
3. You must use up to date training techniques that every one of the top runners are choosing today, any worthwhile 10 km running schedule should be able to offer you assistance on the best way to attempt them. Making use of these strategies is going to speed up your improvements and reduce the time you need to put in to working out.
Read the rest of this article here - 10k training
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