10K Training Schedule
29Mar/120

Discover How To Begin Running The Easy Way

How to begin running is something that's very important to anyone thinking of running. To be successful at anything in life you need to apply yourself consistently to your task and do the right things.

It's not enough to do the training if you don't do that training correctly, in fact this can do more harm than good because you could be negatively conditioning your body completely.

Whether it's because you'd like to run in a competitive way or just to run sociably or to lose weight, running is a great choice for any of these things and above all else it's free and relatively easy to get started.

But it comes with its fair share of problems and hurdles to overcome. How to begin running will depend on a number of things.

Go here to find out how to begin running the RIGHT way - how to begin running

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3Feb/120

This Is How To Train For A 10K

Whenever you decide to something new and set yourself a challenge to accomplish a goal or target there must always be a learning curve. The faster you can get past that learning curve the quicker you will be to succeed.

Learning to run is no different. If you've set yourself the task of running a 10k, then you definitely need to know how to train for a 10k and also how to run the race itself.

You need to build your training up slowly.

Start from the appropriate place for you and keep progressing.

Take small baby steps at a time until you are capable of achieving more. Don't try to do too much too soon as this can cause problems in terms of picking up injuries etc. But also don't stay static either.

This article explains exactly how to train for a 10k race the right way. Go here to find out more - how to train for a 10k

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