10K Training Schedule
3Feb/120

This Is How To Train For A 10K

Whenever you decide to something new and set yourself a challenge to accomplish a goal or target there must always be a learning curve. The faster you can get past that learning curve the quicker you will be to succeed.

Learning to run is no different. If you've set yourself the task of running a 10k, then you definitely need to know how to train for a 10k and also how to run the race itself.

You need to build your training up slowly.

Start from the appropriate place for you and keep progressing.

Take small baby steps at a time until you are capable of achieving more. Don't try to do too much too soon as this can cause problems in terms of picking up injuries etc. But also don't stay static either.

This article explains exactly how to train for a 10k race the right way. Go here to find out more - how to train for a 10k

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