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You can read why we think this one is probably the best option for beginners.
Although it does have some drawbacks such as a little too high a volume of running, it does use a variety of training techniques however which are the fast track route to getting fitter whilst spending less time doing it.
There are many benefits to using this program. It's one of the most popular running programs alongside its baby brother, the evergreen couch to 5k plan. You can read our honest thoughts and opinions right here - couch to 10k