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I've just added a reviews of another popular 10k training program which is written by the well known runner Jeff Galloway. You can find out about my thoughts right here - Jeff Galloway's 10k Training Plan
Following a program, plan or running schedule is extremely beneficial to beginner runners as it provides a framework around which your training can be based upon.
This isn't to say you need to rely on using one of the FREE ones we've been reviewing, but certainly you should either do your research and write one yourself or buy your own fully beefed out version. The reason for this is that the free options don't really give you much more than a list of days and times, without any of the background knowledge and info you need.
But with that said, here's our review of Jeff's 10k running plan - click here