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How To Train For A 10K - Tips For Success
If you're about to train for a 10k, you need to be aware that running a race is a totally unique experience very unlike other sports or pastimes.
If you hope to be a good runner then you simply need to have the stamina in your legs, the strength in your joints and and the endurance in your heart and lungs so you can keep going until the end of the run.
Most sports demand a certain amount of skill or talent which can be drawn upon to provide an advantage, but running doesn't rely on any of these types of skills or levels of dexterity, it's all about improving the ability of the muscles and internal organs of the body to do more faster and for longer without having to stop or rest.
So if you aren't the most skillful of people and are searching for an active hobby then you should consider starting to train for a 10k. You'll still get the buzz of getting faster and fitter, but you won't be handicapped with a lack of talent.
When you train for a 10k it's different to training for other sports because you should focus purely on improving your fitness levels.
To do this you should adhere to these simple running tips...
Try A Wide Range Of Activities And Sports
To be a good runner you do need to have a very strong and efficient cardiovascular system and running will definitely improve this, but it can also be developed using other types of aerobically based exercises such as fitness classes, spinning or cycling, hill marching or rowing to name but a few. Don't just concentrate on one of these try a selection.
Think About Your Training
Gone are the days when all you had to do was to go out and solely run. Current day 10k training techniques have moved on significantly. By just running, day after day, you could potentially cause yourself long term injury because in effect you are just hitting the same muscles and joints repeatedly. Instead by using a tapered training plan you will eradicate many of these risk factors.
Give Yourself a Break
Without taking an occasional rest day you won't allow yourself the time to recover from your training. This means that you won'y see the fastest results possible. Doing this means that your ligaments, tendons and other connective tissues are given the chance to renew themselves and become stronger plus you'll also allow the body to replace its glycogen stores fully.
Progression Is The Key To Success
One of the factors why so many people who begin their 10k training schedule don't make it beyond their second week is that they don't see any improvement. Each time you train should be a different experience for you, don't simply plod along day after day. Go further, faster or just do something entirely different. This is the way to safely and effectively train for a 10k race in the shortest amount of time.
If you want to learn more about how to train for a 10k then take a good look around this site, there is tons of training advice and running tips and a selection of training programs and links to other very good websites.